Throw with RODHE SPORT
"In researching Justin prior to contracting his services and throughout the eventual training with my son, we realized that he brings a wealth of experience of high school, collegiate, Olympic and professional throwing. Justin has a deep knowledge of the sport and its various training techniques."
-full throws and lifting program
-1 detailed video analysis/week (by request)
-1 casual video analysis /day (by request)
-train at RS for $20hr
-detailed video catalogue of throws and lifting progression is requirement
-will partner with home site coach if needed
"His training program was comprehensive to include nutrition, weight training, pre and post competition preparations, and even mental approaches to training and competition. Justin’s effort to individually assess his clients and tailor a program not only to maximize their performance but also to time their peak performance to align with post-season competition was evident in our son establishing his season PRs at the district and regional events."
$50/hr: Individual reservations have possibility of being grouped with up to 3 total athletes in the same hour. We take care to make sure groupings are productive and don't detract from training your experience.
$30/hr: Group reservations (min 2 athletes) must be made by one person for all parties. Amount due will be $30/hr per athlete on reservation.
$10/hr: Open throw with Coach Rodhe. Throw with Justin in a casual format where all participants are training partners and there is no ONE coach. Events thrown will vary from shot, disc, hammer, javelin and special strength exercises pending on the day. These sessions are typically on Saturdays at 9am. BY APPOINTMENT ONLY!!! please let us know you are coming to a session. This will ensure Justin is at the track and not drinking coffee in his office!
-High School, College, Professional and Masters level athletes