RSA Resident Athlete: $300/month

-personal coaching 5 days a week for lifting and throwing

-full throws and lifting program

-24/7 access to RS gym

-extra coaching sessions are $20 each

-resident athletes have access to paid internships and income opportunities to offset training costs.


RSA Satellite Athlete: $150/month

-full throws and lifting program

-1 detailed video analysis/week

-1 casual video analysis /day

-train at RS for $20/session

-detailed video catalogue of throws and lifting progression is requirement

-will partner with home site coach if needed


Open Throws Training: $50/hr

-by appointment only

-High School, College, Professional and Masters level athletes

-throws or lifting training

-book 10 hours in advance for only $400