Personal Training

COVID-19 Procedure
Come to RS session directly from home. Do not go to store, restaurant, etc before session. Please shower and wash hands and face before coming. No hand shaking, do not touch other athlete's towels or implements and keep a 6' bubble between people at all times. We prefer that everyone check their temperature before coming and stay away if sneezing/coughing or any sign of fever. 
In preparation for re-opening in phase 1 we are rolling out a new schedule and procedures:
  • Available time slots are: 8-9am, 10-11am, Noon-1pm, 2-3pm, 4-5pm
  • Only 1 client per slot, unless clients reside at same residence
  • All equipment used will be pre-determined and cleaned before and after workout. 
  • Staff will be wearing masks, and will not touch equipment during session. They will also keep a distance from client exercise space.
  • Client use of a face-covering is optional.
  • Doors will be open no matter what the environmental circumstances

RS personal training is a unique experience where you are trained by world-class coach and 2012 Olympian, Justin Rodhe.  RS applies the same training concepts used to produce Olympians with the loads and intensities properly adjusted for each client’s individual needs and goals.

A completely original training program is written for each training session for each client. Programs always build and work congruently with past and future programs as RS works you through an exercise system for continued growth in multiple areas at the same time! You will be exposed to exercises and training models you never knew existed, not to mention feel stronger, fitter, and more confident than you ever have. 

We pride ourselves in a non-intimidating, safe environment that blends clientele from grassroots athletes, working parents, Olympians, and Masters over 60 years old. RS is creative and flexible in approach to exercise, let us know how we can best help you.

$50/hr: Individual Session 

$60/hr: Pair Session (must prepay at least 1 month)

 Sessions never expire, schedule always flexible.

 Personal Training Location is Edinburg, Ohio. By Appointment Only.

Contact Justin for registration and booking, rodhesport@gmail.com

Forms:   1. Waiver       2. Biography *fill out pertinent boxes